I-Skopelos ye-gastronomy, ii-skopelos zokupheka zalapha ekhaya, ii-Skopelos dusky grouper fish, dusky grouper fish skopelos, iresiphi yendlela yesiqhelo yokuloba

IKHANDA LESIQINISEKILEYO LESIQINISEKILEYO ESININZI NEZIPHUMA

IIREKHODI ZENGCALI YASKOPELOS

I-Dusky grouper stew iphakathi kweendlela zokupheka zemveli zeSkopelos. Ke ngoko luluvo olulumkileyo ukuyingcamla ngelixa uchitha iiholide zakho kwiSiqithi saseSkopelos. Gcina ukhumbule ukuba awukwazi ukufumana le recipe ekhangayo kwenye indawo eGrisi! Intlanzi ebizwa ngokuba yiDusky grouper fish-eyaziwa ngokuba yi “Rofos” ngabemi balapha, idla ngokufumaneka kulwandle lweMeditera nakunxweme lwaseMntla Afrika. Abahlali baseSkopelos bathi "iRofos" yenye yezona ntlanzi zimnandi kuyo yonke iMeditera! Uninzi lwabapheki bakhetha ukuqhotsa okanye ukubhaka. Kodwa xa ubona i-Dusky grouper fish stew, uyazi ngenene ukuba uzakufumana iresiphi yohlobo olunye.

Le ndlela ilandelayo yokupheka yeentlanzi yeqela zokutyela of Adrina Hotels. Tyelela Adrina Taverna,  Adrina Isidlo indawo yokutyela, yaye  Adrina Isidlo indawo yokutyela yamava akhethekileyo e-gastronomy.

Funda apha AdrinaIresiphi yeqela leentlanzi elidliwayo leDusky kunye nokonwabela enye yeendlela zokupheka zesiko ezixabisekileyo zeSkopelos.

izithako

I-2 kgs yeqela elitsha elithambekileyo
I-8-10 i-plums ezimuncu
I-6-7 iiplamu ezimnyama
2 kg yesityanisi anyanisi
Cola utamatisi okanye 1 utamatisi omtsha
Amaqabunga e-6
I-4 clove garlic
ityuwa, ipepile, i-oregano
1 ikomityi eyongeziweyo ioyile yomnquma

INDLELA

• Okokuqala, sixobula i-anyanisi eliqela kwaye siyifake kwi-casserole ngelixa sinonga ngetyuwa, ipepile, i-oregano, kunye neoli ye-olive eyongezelelweyo.
• Emva koko, songeza i-plums emuncu kunye neglasi yamanzi kwaye siyizise kwi-thumba (ukubilisa kufuneka kuhlale malunga nemizuzu engama-40).
• Xa umxube sele ukulungele, sibeka isahlulo sayo kwipani yokubhaka, engeza intlanzi yeqela leDusky kwaye siyikhuphe ngaphezulu ngomxube.
• Sibeka ipani yokubhaka ehovini kwi-200C malunga neyure.
• Xa intlanzi iphekiwe, siyibeka kwiplate kwaye siyikhonze ishushu.