I-Skopelos ye-gastronomy, ii-skopelos zokupheka zalapha ekhaya, isaladi egcadiweyo ye-eggplant, isopplos ye-isplanethi egcadiweyo, isuphu yemifuno yemveli

IBHALWE EGGPLANT SALAD

IIREKHODI ZENGCALI YASKOPELOS

Ukuba uyakholelwa ngokwenene ukutya lolona lonwabo luxabiseke kakhulu ebomini emva koko undwendwele iSkopelos. Isiqithi saseSkopelos siya kukuvuza ngeendlela ezininzi zokupheka ezimnandi zasekhaya.

Isaladi yeqanda ebilisiwe yenye yazo. Ngumxube onomdla wesiko kunye nobuchule beli xesha.

Iqanda, yenye yezona zisempilweni ukutya ukhetho njengoko iqulethe iivithamini B1, B6, B3, K, kunye ne-potassium kwiikhalori ezingama-35 kuphela. Isetyenziswa kakhulu ukwenza iisaladi ukanti xa yosiwe inika amava okungcamla awodwa avuyisa nakwabo bazi malunga nokutya okucolekileyo.

Nangona ekuqaleni, isenokungabonakali njengesitya kuye wonke umntu, ukuba uyayingcamla kube kanye kuphela, uya kuqonda ukuba incasa eyahlukileyo inokuthandwa njani ngabantu bayo yonke iminyaka.

Le ndlela ilandelayo eyahlukileyo ivela kwi Adrina Hotels Iirestyu.

izithako

Amaqanda
igalikhi
ijusi lemon
thyme
Isithethi
oregano
itumato
amantongomane

INDLELA

• Siyitshisa i-grill kwi-medium
• Emva koko, sinqumla imigca kwi-eggplant peel nganye kwaye siyinqumle ibe yimijikelo malunga nesiqingatha se-intshi ubukhulu.
• Sibeka ii-eggplants kwiphepha lokubhaka kwaye sifefa kancinci ngetyuwa.
• Emva koko, sigcoba i-eggplant malunga nemizuzu eyi-10, sijikeleze phakathi, de ibe ithambe kwaye ibe nombala omdaka.
• Kwisitya, sixuba ezinye izithako zesaladi ezifana negalikhi, ijusi yelamuni, i-thyme, i-spearmint, i-oregano, iitumato, kunye namantongomane.
• Ngokukhawuleza ukuba ii-eggplants ziphekwe, sizibeka kwisitya kwaye sixube kunye nemifuno eseleyo, ngaphambi kokubeka umxube kwisitya.
• Isaladi ye-eggplant egayiweyo igalelwe ii-crispy Arabia ezimbalwa.

Yonwabela isaladi ye-eggplant evuthiweyo Adrina zokutyela kwaye wamkele amava amatsha amnandi ngelixa uyonwabela ukutya eSkopelos.